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For many women, heavy periods, painful cycles, mood changes, fatigue, or sleep disruption are signs of hormonal imbalance that are often dismissed as “normal”. While common, these symptoms are definitely not normal  and are not something you need to tolerate. Hormonal imbalance can significantly affect quality of life with many of these women suffering significant pain, fatigue, sleep disruption as well as emotional and mental health changes. Common Signs of Hormonal Imbalanc

Many people struggling with anxiety, depression, ADHD, insomnia, or chronic stress are doing “all the right things” and still not improving. Therapy, medication, supplements, lifestyle changes and yet symptoms persist. One of the biggest reasons for this is that mental health is often approached without enough individualised data. This is where functional testing changes everything. Why Mental Health Is Not One-Size-Fits-All Mental health symptoms are influenced by far more t

For many people, trying to lose weight feels deeply frustrating. Diet and exercise are often approached with discipline and consistency, yet the body doesn’t respond as expected. This doesn’t mean a lack of willpower. It usually means there are underlying metabolic drivers that haven’t been addressed. Weight Is More Than Just Calories In Versus Calories Out Losing weight is not just about calorie deficits. Metabolism is influenced by: Our genetics Blood sugar regulation Insul